Overview and purpose
Swarayoga introduces seekers to the traditional study of swara - the flow of breath - and its place in yogic understanding and spiritual practice.
Under the guidance of Swarayoga Āchārya Swami Ananta Giri, the programme invites participants to become attentive observers of their breath and inner condition. It approaches breath awareness as a discipline of observation, sensitivity, and self-understanding.
The emphasis is on learning patiently, developing awareness, and bringing the teachings into practice with appropriate guidance.
Purpose of the course
To introduce the principles of Swarayoga and help seekers develop a more conscious relationship with the breath as part of their spiritual life.
Why take up this course?
The breath accompanies every moment of life, yet much of the time it passes unnoticed. Swarayoga invites you to bring attention to this constant companion and explore its spiritual significance.
This course may appeal to you if you wish to deepen breath awareness, understand the traditional foundations of Swarayoga, or bring greater attentiveness to your existing saadhna.
Who it is for
- Seekers interested in breath-based spiritual learning, meditators, and practitioners wishing to explore Swarayoga under guidance.
What you will learn
- The meaning of swara within the Swarayoga tradition.
- Observing the natural flow of breath.
- Traditional understandings of Iḍā, Piṅgalā, and Suṣumṇā.
- Reflecting on the relationship between breath, attention, and inner experience.
- Developing sensitivity and consistency through observation.
- Understanding the importance of guidance in deeper practice.
Course outline
Teacher
Swami Ananta Giri
Questions
How do I receive the class link?
After you register, the link is sent in your confirmation and appears in your account. It is shared only with registered participants.
Is the course kit included in the course fee?
No. Course kits are bought separately in the shop, and buying a kit does not enrol you in the course.
What if I need to cancel?
Please see our cancellation and refund policy.