Raamattva Vidya PeethFounded by Swami Ananta Giri
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ध्यान के मूल तत्व

Essentials of Meditation

A Five-Day Foundation for a Meaningful Meditation Practice

For adults

Overview and purpose

Essentials of Meditation is a five-day introductory programme designed to help you understand meditation and begin practising with greater clarity.

Many people wish to meditate but are unsure how to start, how to work with distraction, or how to make practice a regular part of life. This course combines foundational understanding with guided experiences, allowing participants to explore different approaches to stillness and attention.

The programme also considers the preparation that supports meditation: daily habits, breath awareness, ethical living, and the principles of Yam and Niyam.

Purpose of the course

To give participants a clear foundation in meditation and help them begin a manageable, consistent personal practice.

Why take up this course?

This programme is for you if you have wanted to meditate but have not known where to begin - or if you have tried and struggled to remain consistent.

By exploring several guided practices, you can begin to understand how to approach meditation with patience, prepare yourself for practice, and build a foundation for continued learning.

Who it is for

  • Beginners, people returning to meditation after a break, and seekers who would like a structured introduction to its principles and practices.

What you will learn

  • Meditation and prayer
  • Breathwork
  • Mantra
  • Lifestyle and dietary considerations
  • Creating time for regular practice

Course outline

  1. Day 1 · Kāya SthairyamExploring steadiness of the body as a foundation for meditation.
  2. Day 2 · Chakra MeditationA guided introduction to contemplation of the subtle centres within the yogic tradition.
  3. Day 3 · Meditation on the BreathUsing breath awareness to develop attention and presence.
  4. Day 4 · TrāṭakaExploring a guided practice of steady gazing and concentration.
  5. Day 5 · Yoga NidraExperiencing guided relaxation with awareness.

Teacher

Swami Ananta Giri

Questions

How do I receive the class link?

After you register, the link is sent in your confirmation and appears in your account. It is shared only with registered participants.

Is the course kit included in the course fee?

No. Course kits are bought separately in the shop, and buying a kit does not enrol you in the course.

What if I need to cancel?

Please see our cancellation and refund policy.